Ayurvedic Splendor
07 Nights & 08 Days
Ayurveda is the ultimate holistic healing experience for detoxifying the body, strengthening the immune system, and in restoring the balance and well-being of one’s body. This itinerary is focused entirely on wellness. You will be looked after by professional Ayurveda doctors and local therapists who will focusing on combining Ayurvedic treatments with yoga, meditation and healthy diet to relax and rejuvenate one’s body, mind and soul. The duration of the itinerary can be adjusted to suit your needs and upon request, a holiday to explore other parts of Sri Lanka or India can be included prior to the Ayurvedic wellness stay.
Day 01
Heritance Ayurveda Maha Gedara, Beruwala
Corner Luxury Room – A/I
Upon arrival, you will be greeted by your chauffeur guide and travel to the Heritance Ayurveda Maha Gedara in Beruwala. Remainder of the day at leisure to relax and unwind after your flight.
Heritance Ayurveda Maha Gedara is a 64 room Ayurveda Health Resort dedicated to practice Authentic Ayurveda. The Resort is homely and friendly, and is exclusive for Ayurveda guests. The total atmosphere at the resort is created to be conducive for Ayurveda way of living. Yoga and Meditation classes are conducted frequently to augment the Ayurveda way of living of complete body & mind. The focus of the Ayurveda Resort will be to provide total relaxation to its clients, starting with the surrounding itself and attention to total Body & Mind.
The resident Ayurveda Doctor will examine you on arrival and a welcome treatment in the form of an Ayurveda Therapy to relax the feet will be given, which is called “Pada Avagahanaya”. After a comprehensive medical examination, the Chief Doctor/Senior Doctor will determine the body type and the Doshas and will prescribe an individual Ayurveda medical treatment plan to suit the needs of the guest. The selection and the frequency of treatment will be as prescribed by the Chief Doctor. This treatment plan will be administered daily by an experienced team of well trained, friendly therapists under the direct supervision of qualified resident Ayurveda doctors
Heritance Ayurveda Maha Gedara, Beruwala
Corner Luxury Room – A/I
Full day for Ayurvedic treatments. Discover how the 5,000 year old science of Ayurvedic healing offers powerful remedies to address the stresses and strains of modern life. The fundamental principle of our treatments is based on total Relaxation, Detoxification and Rejuvenation of your body and mind. A variety of Ayurvedic packages are possible during your stay and the ideal treatment will be suggested after consultation with the resort’s Ayurvedic doctor.
Doctor’s consultation, a minimum of four treatments a day, daily yoga, meditation (twice a week) and all meals which factor in special dietary requirements are included as a part of the stay.
Day 02 - Day 07
Today, leave for the Bandaranaike International Airport, to catch your flight back home or to the next onward destination. Time permitting, you may like to stopover for a meal or to do some shopping in Colombo.
BIA, Katunayeke